Talking

Talking to someone who understands what is happening can ease feelings of isolation. Many patients find their Clinical Nurse Specialist a good person to talk to, or you can call the Myeloma UK Infoline on 0800 980 3332 to talk to a Myeloma Information Specialist.

You may find it helpful to talk to a counsellor. Counsellors help you to explore your feelings and experiences in a supportive, confidential environment. A counsellor does not give you advice but helps you to develop coping strategies and find your own solutions to the challenges you are facing. Your GP or consultant should be able to refer you to the counselling service in your area.

Often it is extremely beneficial to talk to another patient and / or carer who is going through or has recently gone through a similar experience. While no two cases are the same and everybody deals with a diagnosis differently, speaking to another patient or family member has significant potential benefits.  Myeloma UK has a PEER Network in place so we can put you in touch with someone with similar experiences.

These may not be for everybody and you may not be ready to talk to someone so soon after a diagnosis. However, whether it be immediately, or in time, these are some of the best ways to help patients and family members come to terms with a diagnosis of myeloma.

 Decision to treat